Diet 101: The Truth About Low Carb Diets by Jenny Ruhl

Bloodsugar101.com's Jenny Ruhl explains what peer reviewed research and successful low carb dieters can teach us about how to craft a customized, healthy, low carb diet we can stick to for life.

Bloodsugar101.com's Jenny Ruhl explains what peer reviewed research and successful low carb dieters can tell us about:



* How Low Carb Diets Repair Unhealthy High Normal Blood Sugars

* How Low Carb Diets Achieve Weight Loss

* The Strengths and Weaknesses of the Diet as Revealed by Research

* The Facts that Debunk Exaggerated Claims Pro and Anti Low Carb Diets

* How the Low Carb Diet Affects Hunger and Hunger Hormones

* Low Carb Diet Side Effects and How to Deal with Them

* How to Customize Your Low Carb Diet

* The Secrets of Successful Low Carb Dieters

* The Real Effects of Supplements and Functional Foods

* How to Break Through Weight Loss Stalls

* How to Maintain a Low Carb Weight Loss for Life



Everything you need to know to achieve healthy weight loss on the one diet that really controls blood sugar.

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About Jenny Ruhl

Jenny Ruhl's web site, http://bloodsugar101.com is one of the web's most popular independently owned and operated sites for people looking for unbiased, scientifically valid information about diabetes and its treatments.

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