Speed up my Brain: Health & Healing / Weight Control

Showing posts with label Health & Healing / Weight Control. Show all posts

Foodie's De-Lite by Randi Davis

>> Thursday, October 23, 2014

This book was inspired by a health conscious weight loss coach in a quest for good tasting food that does not sacrifice health. That means no tofu. “Fuey”! No rubbery cheese or card board pasta. “Yuk”! This armoire is a lineup of tasty and satisfying meals that can be shared with family and friends that actually ask for the recipe.

Losing weight and sustaining a healthy lifestyle does not have to be the result of dieting and deprivation. I lost 70 pounds years ago and defend that feat every day. Foodie’s De-Lite is collection of original recipes and some traditional make-overs. It was created by popular demand with the health conscious food lover in mind. The beauty of these recipes, however, is that they can be enjoyed by all. They taste great, look great and fact that they are light, is simply a bonus.

About Randi Davis

Randi has been a weight loss coach for over a decade. Her weight loss instruction is inspired by her 70 pound weight loss success, which she attributes to eating real food. She enjoys cooking and hosting family gatherings and special occasions. Her favorite pass time is cooking with her two year old granddaughter.

Price: $9.99 USD

First 15% Sample:

Light and Easy Brunch Recipes from SparkPeople by SparkPeople, Inc.

>> Friday, March 7, 2014

Take a peek inside "The SparkPeople Cookbook: Love Your Food, Lose the Weight," with this FREE e-book, "Light and Easy Brunch Recipes from SparkPeople," written by Chef Meg Galvin, World Master Chef and Healthy Cooking Expert at SparkPeople.com with Stepfanie Romine, editor of SparkRecipes.com. Get 3 sweet and 3 savory dishes that are perfect for brunch!

Take a peek inside SparkPeople's first cookbook "The SparkPeople Cookbook: Love Your Food, Lose the Weight," with this FREE e-book, "Light and Easy Brunch Recipes from SparkPeople," written by Chef Meg Galvin, World Master Chef and Healthy Cooking Expert at SparkPeople.com with Stepfanie Romine, editor of SparkRecipes.com. Get 3 sweet and 3 savory dishes that are perfect for brunch, plus a brand-new intro from Chef Meg!

About SparkPeople, Inc.

SparkPeople.com is America's largest diet and fitness website, with more than 12 million members. And it's 100% free!

Price: Free!

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Smoothie Recipes for Weight Loss - 30 Delicious Detox, Cleanse and Green Smoothie Diet Book by Troy Adashun

Hi, my name is Troy Adashun.

I'm a fitness model, health freak, and long time Smoothie Enthusiast. I am passionate to share some of my favorite smoothie recipes of all time in this book.

Smoothies are one of the easiest and most convenient ways to get an abundance of vitamins, minerals and nutrients that will help you become the healthiest and most energetic you possible! The great thing about these smoothie recipes is that many contain both fruits and vegetables. This should not scare you, as the recipes are all tried and tested and blend deliciously - even for the person who doesn't enjoy vegetables by themselves.

Enjoying one of these smoothies daily is a giant leap forward to fat loss and optimal health. In today's day and age, many of us are consuming to many calories but are actually nutrient deficient. Enjoying one of the delicious smoothies every day in this recipe book will not only help you lose weight, but increase your overall health and energy levels. Once you feel the amazing health benefits of smoothies, you will not want to go one day without one.

Happy Blending and Good Luck to you all!